What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?
Last Updated:

There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
Last Updated:
There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
Last Updated:
This answer is compulsory for you to read no matter what you are. If you are a teenager read this an...
Last Updated:
The stock market fell last week but is still in a power trend.
Last Updated:
So, this one developed into a really big post, way too much. But I felt like writing this down. If n...
Last Updated:
For a Start. When I get asked this question and as a community mentor and community member openly fo...
Last Updated:
How can you tell if someone is cunning you or linking you to crimes ? According to Google that “ loo...
Last Updated:
Damn, that one is hard, tell me about it. I my self had a 27 year old sister and on june, 08, 2023 s...
Last Updated:
AYEYY, NA’ KOMITUNA KA… [The meaning of which is, “Hmm, I’m wondering…” i.e in Lingala (Lit. Languag...
Last Updated:
There’s been numerous stories written on Literotica using this theme. What would I do if I found mys...
Last Updated:
It sounds like you’re working your body very hard. When you’re working yourself it makes you sweat,...
Last Updated:
Still cant axcept me, after 5 years of marriage and a baby?? Its late, almost 1:30 at night, my baby...
Last Updated:
Before answering this, I read Rob Browns story about Brian, the older man who was taken to HR by a y...